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Fitness For Free Week
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Call 644.7788 or register here for your FREE WEEK of fitness, health and fun. |
| Must be at least 18 years of age with a valid Driver's License/ID Card. Local Residents only. |
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BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute
workout challenges all your major muscle groups by using the best weight-room exercises,
great music, awesome instructors and your choice of weights to inspire you to get the results
you came for - and fast!
BODYPUMP benefits:
• Shapes and tones the muscles
• Improves general fitness and well-being
• Increases bone density (important in avoiding osteoporosis)
• Burns up to 600 calories per class
• Gives a sense of achievement |
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