Group Exercise
*Please Note: On Saturday, September 11th and Saturday, September 25th
10:00am BODYPUMP will be Weight Training on those days only.
Our certified instructors are dedicated to providing you with
safe and effective group exercise classes.
10:00am BODYPUMP will be Weight Training on those days only.
Our certified instructors are dedicated to providing you with
safe and effective group exercise classes.
Classes take place in Studio One downstairs, the Cycle Studio, and our Fitness Pool.
We offer 42 indoor classes and 13 water aerobics classes.
Group Exercise Director Lauren Kramer (on the right) with fellow Bodypump trainers
BODYPUMP CLASSES NOW IN SESSION!
Click picture to view trailer.
Schedules:
Click here to view the September Group Exercise Schedule
Click here to view Group Exercise Class Descriptions
September Class Schedule Changes:
New Classes
*Monday 5:00pm Pilates
*Tuesday 7:00am Yoga
*Wednesday/Thursday 6:00pm MMA
*Thursday 4:00pm Yoga
*Friday 7:00am Cycle
*Friday 8:00am Sole Fusion
*Saturday 8:00am Sole Fusion
Class Format Changes
*Tuesday 8:00am Ball Fit is now Interval Sculpt
*Thursday 8:00am Interval Sculpt is now Ball Fit
Class Cancellations
*Tuesday 4:00pm Yoga
*Wednesday 8:15am Cycle
*Friday 8:00am Circuit-Fit
*Please Note: There is no longer be a Cycle Ticket System. Cycle class sign-ups will begin an hour before each class. Class participants must be present. No phone calls accepted.
Group Exercise Room Rules:
* Only those members 13 years of age or older are allowed to attend Group Exercise classes.
* Shirts and closed toed shoes must be worn at all times.
* No street clothes are allowed in the Group Exercise room.
* Shirts and closed toed shoes must be worn at all times.
* No street clothes are allowed in the Group Exercise room.
