Personal Training
- Personalized Workouts
- Accountability
- Fun
- Results
BODYPUMP Challenge Group Coaching Program
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- An orientation to Millennium SportsClub and all its' amenities.
- An evaluation and individualized fitness program with member’s concerns considered.
- An orientation with the exercise equipment with member’s concerns considered.
I've heard about the "Red Light" "Yellow Light" program at MSCED. Can you explain it to me?
At MSCED we pride ourselves in delivering the best training experience possible, and give our full attention whether it be to our one-on-one training, or groups, our focus never changes. That being said, when is it ok to talk to a personal trainer, about YOUR own individual goals?
Red personal trainer shirt
When a staff member is in this shirt, they are typically with a paying client. The trainer is available between clients to answer any fitness questions.
Yellow Trainer shirt "Ask me a Question"
When a staff member is in this shirt, they are open an able to answer any questions pertaining to fitness. This service is completely complimentary, and available to you as a member of the facility. Ask a question of our staff! We are here for you!
Come in or call us at (530) 677-5705 to learn more and book your sessions today!


