Health & Fitness
Personal Training
Personal Training is the first step you must take to building a new you. Here at Millennium SportsClub we firmly believe that our trainers are the best…without exception. All our Personal Trainers have national certifications and years of experience. With your personal training sessions, you will receive the highest quality one-on-one training, customized workout sessions specifically designed with your goals in mind. No matter what the goal, body fat loss, muscle and strength gains, increased athletic performance, or just maintain your health, our professional fitness staff will design and implement an effective fitness program made specifically for your needs!
Group Exercise
Our Group Exercise Classes can help you increase your cardiovascular capacity, muscular strength and endurance, flexibility and change your percentage of body fat. We would love to help you attain your desired results! Let us help you make those dreams become a reality! Please check the Group Exercise Schedule for a list of class times and descriptions.
Click here to view the September Group Exercise Schedule
Click here to view the Group Exercise Class Descriptions
Circuit-Fit (Programmed Aerobic/Anaerobic/Accommodating Circuit Exercise)
If you’re looking for a fun quick class try Circuit-Fit! We offer low-impact, air-compressed resistance training machines combined with bikes, steps and jogging boards for your cardio needs. This class is good for all levels!
Pilates Training
Pilates is a fitness program that begins by strengthening the core (deep abdominal and back muscles) and works outward to the extremities to create muscular balance. This training philosophy combines elements of yoga, breath work, weight training and gymnastics to bring the body into proper alignment. The focus is on strengthening and lengthening muscles in order to improve flexibility, posture, and circulation.
Fit Start Program
The Fit Start program is available for complimentary fitness orientations for our new members getting started within the first 60 days of their enrollment. The initial orientation includes body composition, health and goal assessments. An overview of the machines and their proper technique are also included. Please note that the orientation is not a personal training session. The orientation is to provide you with basic fitness information and to show you how to properly use the machines.
Aqua Health
A slower more controlled workout designed for individuals who are recovering from an injury, surgery, or for those coping with a chronic disorder such as Arthritis, Multiple Sclerosis, or Fibromyalgia.
Click here to view the September Aquatics Schedule
Etiquette
Fitness Room Rules:
* Only those members 13 years of age and older may use the fitness room.
* 13-16 years of age may use the fitness room after completing the Junior Certification Program.
* Food and drinks, except water bottles, are not permitted.
* Shirts and closed toed shoes must be worn at all times.
* No Street Clothes are allowed in the fitness room. Denim jeans or shorts are not permitted.
* Collars must be used at all times when using weights on the Olympic bars.
* No gym bags are allowed in the fitness room.
Personal Training is the first step you must take to building a new you. Here at Millennium SportsClub we firmly believe that our trainers are the best…without exception. All our Personal Trainers have national certifications and years of experience. With your personal training sessions, you will receive the highest quality one-on-one training, customized workout sessions specifically designed with your goals in mind. No matter what the goal, body fat loss, muscle and strength gains, increased athletic performance, or just maintain your health, our professional fitness staff will design and implement an effective fitness program made specifically for your needs!
Group Exercise
Our Group Exercise Classes can help you increase your cardiovascular capacity, muscular strength and endurance, flexibility and change your percentage of body fat. We would love to help you attain your desired results! Let us help you make those dreams become a reality! Please check the Group Exercise Schedule for a list of class times and descriptions.
Click here to view the September Group Exercise Schedule
Click here to view the Group Exercise Class Descriptions
Circuit-Fit (Programmed Aerobic/Anaerobic/Accommodating Circuit Exercise)
If you’re looking for a fun quick class try Circuit-Fit! We offer low-impact, air-compressed resistance training machines combined with bikes, steps and jogging boards for your cardio needs. This class is good for all levels!
Pilates Training
Pilates is a fitness program that begins by strengthening the core (deep abdominal and back muscles) and works outward to the extremities to create muscular balance. This training philosophy combines elements of yoga, breath work, weight training and gymnastics to bring the body into proper alignment. The focus is on strengthening and lengthening muscles in order to improve flexibility, posture, and circulation.
Fit Start Program
The Fit Start program is available for complimentary fitness orientations for our new members getting started within the first 60 days of their enrollment. The initial orientation includes body composition, health and goal assessments. An overview of the machines and their proper technique are also included. Please note that the orientation is not a personal training session. The orientation is to provide you with basic fitness information and to show you how to properly use the machines.
Aqua Health
A slower more controlled workout designed for individuals who are recovering from an injury, surgery, or for those coping with a chronic disorder such as Arthritis, Multiple Sclerosis, or Fibromyalgia.
Click here to view the September Aquatics Schedule
Etiquette
Fitness Room Rules:
* Only those members 13 years of age and older may use the fitness room.
* 13-16 years of age may use the fitness room after completing the Junior Certification Program.
* Food and drinks, except water bottles, are not permitted.
* Shirts and closed toed shoes must be worn at all times.
* No Street Clothes are allowed in the fitness room. Denim jeans or shorts are not permitted.
* Collars must be used at all times when using weights on the Olympic bars.
* No gym bags are allowed in the fitness room.
